Fede Tanuscio talked today about practice session design. Unfortunately our live session was cut short due to some technical issues with the livestream but we did record the full session.
Fede Tanuscio
Born in Argentina Fede Tanuscio came to Europe to become a pro hockey player and played for Argentina and in several top leagues across Europe. These days he is the technical director for Luxembourg.
Together with his friends Lucas Rey and Lucas Cammareri he co-founded The Hockey Sense. They combine their experiences as international players and coaches in different parts of the world for the joint study and analysis of modern field hockey with the same goal we have here #sharetheknowledge.
Structure of a Training Session
Every effective training session should have a clear structure. Here’s a suggested layout:
Warm-Up: Start with individual games or hockey drills that focus on technical and tactical principles.
Main Activity: Transition to dynamic drills that mimic game situations, allowing players to apply what they've learned.
Cool Down: Conclude with a review of the session, emphasizing key takeaways and areas for improvement.
Key Components of Effective Warm-Ups
Fede stresses that warm-ups should not be overlooked. They should:
Incorporate both technical and tactical elements.
Prepare players physically and mentally for the session.
Include activities that relate to the main focus of the practice.
Importance of Session Reviews
One of the most crucial aspects of hockey practice session design is the review process. Fede suggests:
Filming training sessions to analyze performance and provide feedback.
Encouraging players to reflect on their learning and identify areas for improvement.
Linking practice activities directly to upcoming match strategies to ensure relevance and application.
Tailoring Practice for Different Age Groups
When working with junior teams, Fede advises using a methodology that keeps sessions dynamic and engaging. Here are some tips:
For younger players (ages 6-12), focus on fun, challenging activities that promote skill development without overwhelming them.
Introduce technical skills gradually and in a playful manner, allowing for exploration and creativity.
Ensure that sessions are structured to keep players engaged—use short, varied activities to maintain interest.
Example of a Weekly Training Plan
Fede recommends a structured weekly plan to ensure comprehensive skill development. A sample might look like:
Tuesday: Focus on technical skills (e.g., passing, receiving).
Thursday: Game situation drills emphasizing tactical principles.
Saturday: Match play to apply skills in a competitive environment.
Adapting to Team Needs
As a coach, it’s vital to remain flexible and responsive to the needs of your team. Fede suggests regularly checking in with players and adjusting your practice plans accordingly:
Collect feedback on what works and what doesn’t during training.
Be prepared to pivot and focus on specific areas that may need more attention, such as defense or communication.
Maintain an open dialogue with your players to foster a supportive learning environment.
Conclusion
Designing effective hockey practice sessions is a skill that takes time to master. By understanding your players' needs, maintaining a structured approach, and emphasizing the importance of reviews, you can create an environment that promotes growth and skill development. Remember, the goal is not just to train but to prepare players for success on the field.
